10 Foods That Help Burn Belly Fat!

by Brad on June 10, 2012

  1. Oatmeal- Stays in your stomach longer than you’re usual breakfast keeping you satisfied for longer.
  2. Almonds- Instead of you’re rice cake snack pick up a hand full of walnuts. They will keep you full longer without overloading on calories.
  3. Protein Powder- Great to mix with a smoothie. Protein powder helps build muscle and contains amino acids that burn belly fat!
  4. Olive Oil- monounsaturated fats like olive oil will help satisfy cravings and lower cholesterol.
  5. Berries- A tasty snack while still being an excellent source of fiber and anti-oxidants.
  6. Eggs- containing vitamin B12, help metabolize fat.
  7. Beans and Legumes- Filled with protein and fiber are a great choice to tone up and lose weight.
  8. Lean Meat- Your body burns calories digesting protein. Turkey is an excellent choice of lean meat.
  9. Avocados- Also containing filling fiber are great for fighting hunger.
  10. Iced Tea- A great source of antioxidants especially green tea. Antioxidants help speed metabolism assisting fat burning.

{ 3 comments… read them below or add one }

kathy August 10, 2012 at 11:40 pm

WOW! This is really great information. Would of never thought that some of these foods could help with loosing weight. Looking forward to some more information Thanks!


Cecila June 4, 2013 at 4:51 am

I rarely leave a response, but after looking at through
some of the comments here 10 Foods That Help Burn
Belly Fat!. I actually do have 2 questions for you if it’s allright. Is it simply me or do some of the comments look as if they are coming from brain dead visitors? 😛 And, if you are posting on additional sites, I’d like to follow you.

Would you make a list of all of your social sites like your twitter feed, Facebook page or
linkedin profile?


Murray June 20, 2013 at 4:23 pm

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