10 Foods That Help Burn Belly Fat!

by Brad on June 10, 2012

  1. Oatmeal- Stays in your stomach longer than you’re usual breakfast keeping you satisfied for longer.
  2. Almonds- Instead of you’re rice cake snack pick up a hand full of walnuts. They will keep you full longer without overloading on calories.
  3. Protein Powder- Great to mix with a smoothie. Protein powder helps build muscle and contains amino acids that burn belly fat!
  4. Olive Oil- monounsaturated fats like olive oil will help satisfy cravings and lower cholesterol.
  5. Berries- A tasty snack while still being an excellent source of fiber and anti-oxidants.
  6. Eggs- containing vitamin B12, help metabolize fat.
  7. Beans and Legumes- Filled with protein and fiber are a great choice to tone up and lose weight.
  8. Lean Meat- Your body burns calories digesting protein. Turkey is an excellent choice of lean meat.
  9. Avocados- Also containing filling fiber are great for fighting hunger.
  10. Iced Tea- A great source of antioxidants especially green tea. Antioxidants help speed metabolism assisting fat burning.

{ 3 comments… read them below or add one }

kathy August 10, 2012 at 11:40 pm

WOW! This is really great information. Would of never thought that some of these foods could help with loosing weight. Looking forward to some more information Thanks!

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Cecila June 4, 2013 at 4:51 am

I rarely leave a response, but after looking at through
some of the comments here 10 Foods That Help Burn
Belly Fat!. I actually do have 2 questions for you if it’s allright. Is it simply me or do some of the comments look as if they are coming from brain dead visitors? 😛 And, if you are posting on additional sites, I’d like to follow you.

Would you make a list of all of your social sites like your twitter feed, Facebook page or
linkedin profile?

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Murray June 20, 2013 at 4:23 pm

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